Berry Oatmeal Smoothie

Berry Oatmeal Smoothie:
1/2 cup Greek yogurt
1 cup frozen blueberries
1/2 cup frozen strawberries
1 cup water
1/2 cup Quaker Quick Oats

Blend in a blender until smooth and drink 🙂


Have Some Eggs With Your Spinach

The key to losing weight is to have beautiful food, the more color the better!



Start with some butter spray in a non-stick pan

then add some mushrooms and onion

then add a large bit of spinach chopped into small pieces

next, add one egg and one egg white and cook until it is the consistency that you like. Sprinkle some cheese on top and serve on a pretty plate that makes you happy.